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90 Day Challenge
TRANSFORM your life.

  • What's it all about?

  • 90 Days of Open Gym Membership 

  • 90 Days of Whiteboard Workouts

  • One FREE Group X Workout a week

  •  Grocery Shopping Tour with RD

  •  Weekly Support Group Meetings with RD

  • Recipes and Personalized Nutritional Coaching

  • Mindset, Food, and Fitness Journal

  • Private Coaching Call

  • Private Facebook Group

MINDSET

Included with the 90 Day Challenge is a 90 Day Journal. This journal is the place to record your daily mindset, food, and fitness habits goals. It will help keep you on-track, inspired, and motivated!

  • Quick ways to boost mental toughness, motivate yourself at will, and hold yourself accountable for SUCCESS!

  • How do you get your mind right? Where do you begin?

  • 60 minutes that will change your life-inspirational video from your #go2girls:

    • ​​Three exercises that will get your mind right.

    • Write in a journal.

FOOD

  • Guided shopping tour – Saturday, January 7 and/or Sunday, January 8 at the Killearn Publix with Registered Dietician, Jaqui Griffith – Shopping Smart.

  • Food journaling – why is it important?

  • Weekly support group meetings with RD – Tuesday or Thursday evenings at just eat fit / Just Get Fit at 6:00 p.m.

  • Text Message, email, and private Facebook group support and motivation for 90 days.

  • Recipe sharing and more!

FITNESS

Just Get Fit’s health and fitness coaches work with all ages and levels of athletes from the beginner to the elite, to get you playing at your absolute BEST!  Gain muscle mass to increase your strength and power both on and off your playing field.  Improve your linear speed, agility, and ability to change direction.  Work on both your muscular and cardiovascular endurance.  Increase your stability, balance and flexibility… WIN your game!

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When moving as an athlete, you travel in all three planes of motion, those being: Sagittal (front to back), Frontal (side to side), and Transverse (rotational), with most of your “in game” movements occurring in the transverse plane.  Our coaches utilize functional equipment including TRX suspension trainers, TRX rip trainers, medicine balls, BOSU elites, stability balls, and more, in combination with more traditional weight room exercises to ensure you get the results that you expect, and then some!

"I'm READY to TRANSFORM my life!"

Share your info to learn more about the

next 90 Day Challenge at Just Get Fit.

 

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