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Body Work
We use various modalities and techniques to prepare your body to move more optimally and to recover from activity by increasing flexibility, mobility, and range of motion, while decreasing the chance of injury.
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ART - Active Release Technique
ART was created by Dr. P. Michael Leahy to help elite athletes perform their best after soft tissue issues and has spread to treating all individuals with soft tissue disorders.
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Active Release Technique is a soft tissue system/movement-based technique that combines massage and stretching for maximum relief of conditions that originate from muscles, tendons, ligaments, fascia, and even nerves. ART is a non-invasive way to treat and prevent soft tissue injuries and related conditions.
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ART can help improve a wide variety of issues, some of which include:
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Plantar Fasciitis
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Sciatica
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Shin Splints
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ITB Syndrome
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Nerve Impingements
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Muscle Tightness & Pain
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Active Release Technique Provider: Jen Bricker Simpson, Lower Extremity Level 1 Certified, Upper Body Level 1 Certified, Spine Level 1 Certified, Nerve Certified.
massage therapy
Massage Therapy - get in touch with its many health benefits!
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Relieving Stress
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Pain
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Stiffness
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Managing Anxiety and Depression
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Sports-Related Injuries
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Blood Pressure Control
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Boosting Immunity
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...and SO Much More!
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Just Get Fit Offers:
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Therapeutic & Relaxation
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Deep Tissue
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Myofascial Release
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Medical Massage
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Office Visits
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To schedule an appointment with Jen Bricker Simpson, LMT MA69440 click HERE or call Just Get Fit at 850-629-4806. MM35645.
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Kinesio Taping
The Kinesio Taping Method is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. Although originally developed in a medical setting, for many years Kinesio Taping has assisted individuals of all ages to find comfort in their daily activities.
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At work, Kinesio Taping can help the office worker dealing with neck and lower back stress caused by long hours at a computer terminal; the mechanic or warehouse worker with strained knees and shoulders from reaching and crouching; and the headaches or foot pain caused by so many different professions. At home, parents and children can use a little extra assistance for daily housework, yardwork, school and shopping activities. And of course, at play: from walking, running or bicycling to reach a destination, to casual athletics to the serious weekend warrior." ~ Kinesio Taping
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It is used successfully for:
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Orthopedic, Nueromuscular, Neurological and other Medical Conditions
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Providing Extended Soft Tissue Manipulation to Prolong Benefits of Manual Therapy
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Populations Ranging from Pediatric to Geriatric
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Alleviating Pain
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Facilitating Lymphatic Drainage
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Decreasing Inflammation
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Single Area Taping: $65
Additional area taping: $15
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Please contact Just Get Fit at 850.629.4806 or info@justgetfit.fitness for more information to schedule an appointment with Certified Kinesio Taping Practitioners Jen Bricker Simpson.